Almonds are rich in nutrients that can help protect the heart including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese. Two research studies in 2012 and 2014 found that almonds can improve the risk of heart disease, specifically in overweight individuals. Further research has shown that almond consumption helps to reduce LDL cholesterol which helps to reduce the risk […]


Consumption of foods that enhance sexual arousal has been practiced for a long time. Men and women sometimes need to improve their quality of sex and increase libido, and the consumption of aphrodisiac products is considered one of the best ways to stimulate sexual desire. Many scientists believe that food […]