Sixteen million bras are purchased every year, however an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra in this post, but today I want to discuss how to find the healthiest bra. It depends on several factors, some […]

This article originally appeared in Paleo Magazine. It has been updated to include further research on wine and health. After all, the large-scale commercial production of wine has rendered most of the bottles on store shelves today little more than processed foods, which don’t have a place on a Paleo […]

Raspberry chocolate pie is one of my favorite dessert recipes of all time. It is one of those awesome no-bake recipes that is the perfect blend of rich and refreshing. Raspberry Chocolate Pie: A Quick and Easy No-Bake Dessert Fresh fruit combined with protein-packed almonds, healthy-fat coconut oil, decadent cocoa, and lightness […]

When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In general, additives and preservatives aren’t ideal, and we want to avoid them when possible. But in the healthy living community there are many differing opinions on […]

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, […]

9 Amazing Benefits Of Corn Silk Tea Beverage By Michael Jessimy August 28, 2019 Have you ever heard about corn silk before? We wouldn’t be surprised if you said no. However, corn silk is much more common than you probably know, and what we are about to discuss in this […]

In this episode, we discuss: Mithoefer’s background with MDMA-assisted psychotherapy How PTSD differs from anxiety and depression What MDMA does for people with PTSD The treatment protocol for MDMA-assisted psychotherapy FDA approval and Dr. Mithoefer’s clinical trials The stigma around MDMA When this PTSD treatment may be available to the […]

News flash… sometimes I get stuck in a rut when making dinner! It’s a struggle to come up with different side dishes instead of always relying on the same ones. This creamy lemon tarragon zucchini is a different way to use zucchini and makes a nice change. Zucchini Anyone? I […]

Katie: Hello and welcome to “The Wellness Mama Podcast.” I’m Katie from And I’m here today with a dear friend, Razi Berry, who is the founder and publisher of the journal, “Naturopathic Doctor News & Review,” which has been in print since 2005 and the premier consumer-based website of […]