Page Contents: This article originally appeared in Paleo Magazine. If you repeatedly experience depression symptoms along with sleepiness and fatigue during the winter months, you might be suffering from seasonal affective disorder. Read on to learn about what causes seasonal depression and some tips for preventing and beating it naturally. […]


Black Pepper is a very nutritious spice full of multiple minerals and vitamins. It contains Vitamin A, Vitamin E, Vitamin K, Vitamin C, and Vitamin B6. Further, it contains Riboflavin, Thiamin, Niacin, sodium, potassium, folate, choline, and betaine. This is an exceptional amount of nutrition for a spice. It is a zero calorie spice. It also provides protein of up […]