Have you ever been walking along while looking at your cell phone and nearly run into someone or something? If so, you’re not alone. It happens to me all the time. If I veer into another person’s path, I move aside, apologize, and promise myself I’ll be more careful. And […]

Table of Contents[Hide][Show] Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t […]

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